Your life is simple touches in just 10 minutes
(thieves Allowaarles :)a healthy lifestyle does not necessarily mean doing radical changes, some simple little touches of detail and attention enough to feel significant changes to health, fitness and disease prevention and other level.
The following are the top ten small steps that have a significant impact on health, according to the network "CNN" News:
First, wipe your office door handle with sterile material to prevent 90% of influenza viruses, according to a University of Arizona study.
Second, provide your body with the omega-3 booster of the mind and heart to eat sardines twice a week.
Third: Reduce the amount of sugar in your daily diet, and start by gradually getting yourself to add less sugar in your drinks, for example, when you feel sugary sugars, replace them with fruits such as bananas or watermelon.